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Frequently Asked Questions 

Q: What is a health coach?

A health coach is a trained professional who helps you improve your overall health and wellness. Instead of telling you what to do, a health coach will collaborate with you to create a plan that fits your life. 

Q: How can health coaching help me? 

Health coaching can benefit you by helping you identify and correct unhealthy habits. In addition, health coaching can provide you with the motivation and support needed to maintain long-term, healthy habits. 

Q: Is health coaching considered therapy?

No. Unlike certain forms of therapy, health coaching does not involve diagnosing conditions, providing treatments, ordering test, or writing prescriptions.

Q: What makes you different from other health coaches?

Besides having a background as a healthcare provider, I specifically focus on helping busy men improve their weight and health. 

Armor Fit System FAQ


Q: What kind of results can I expect after completing the Armor Fit System? 


Every person is different so results will vary. Most clients can expect to lose between 10 to 30 pounds, have a leaner physique, better eating habits, more energy, and a more disciplined mindset.

Q: Will the Armor Fit System work for anyone? 

Unfortunately not. The Armor Fit System will only be effective for men who are fully committed to transforming their weight and health. The stronger the commitment, the better the results.  

Q: Can you explain what the weekly 45 minute live sessions include?

Each weekly session involves monitoring your progress, answering questions, going over assignments, providing feedback, motivation, and support.

Q: What if I have questions in between each session? Will I have support?

Absolutely! With the Armor Fit System, you will have unlimited email support throughout your journey. In addition, you will have access to focused video lessons and worksheets that will help guide your transformation.

Q: I see that the Armor Fit System is 12 weeks long. Is there a shorter option available?

No there isn't. Transforming your weight by modifying your habits and behavior takes time. In order to get the best results, it takes a minimum of 12 weeks of coaching. 

Q: I struggle with my diet. Will I have help with meal planning? 

Yes! I will conduct a detailed analysis of your dietary and fitness habits, and work with you to create an effective plan that fits your life. 

Q: What is your refund policy for the Armor Fit System? 

Coaching involves a significant amount of time, effort, and resources which cannot be returned. With that being said, there are no refunds for the Armor Fit System.


If you are unable to complete the Armor Fit System, you will be allowed to complete it at a later date without fees or penalties.

For more information, you can book a FREE 20 minute coaching call with me!

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